Intelligent workout tracking, progress analytics, and a supportive community to help you reach your fitness goals faster than ever before.
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45lbs Fitness App
Trusted by Fitness Enthusiasts
Join thousands of users who have transformed their fitness journey with 45lbs
AI-Powered Workout Generation
Let our advanced AI create personalized workout plans tailored to your fitness level, goals, and available equipment. Generate workouts based on your specific inputs and preferences.
1000's+ workouts generated
Generate Custom Programs
Advanced Progress Analytics
Track your strength gains, endurance improvements, and body composition changes with detailed analytics. Visualize your progress with comprehensive charts and insights.
Real-time tracking
Detailed charts
Progress insights
Everything You Need
Powerful features designed to make your fitness journey more effective, enjoyable, and sustainable.
Train
Workout Timer & Rest
Built-in timers for sets, rests, and workouts keep you focused and maximize efficiency.
Custom Sets
Personalized Training
Create and tag custom set types on any exercise. Track drop sets, supersets, rest-pause, and more with personalized markers.
Profile
Personal Dashboard
Comprehensive profile view with your fitness stats, achievements, and personalized insights to track your transformation.
Workouts
Advanced Set Types
Execute complex workout routines with visual guidance for supersets, drop sets, and advanced training techniques. See your workout structure at a glance.
Community
Connect & Share
Create and share workout programs, follow other users, like and comment on posts, and save your favorite content from the community.
AI Programs
Custom Multi-Phase Programs
Design and edit sophisticated multi-phase training programs with AI assistance. Create periodized workouts that adapt and evolve with your progress.
Gym Barcode
Seamless Gym Access
Upload your gym membership barcode directly to the app. Access your gym without opening a second app or carrying physical cards.
Comments & Social
Community Engagement
Engage with the fitness community through comments, likes, and social interactions. Share your journey and motivate others.
Body Measurements
Progress Tracking
Track detailed body measurements and visualize your physical transformation over time. Monitor progress beyond just weight.
Ready to transform your fitness?
Join thousands of users who have achieved their goals with 45lbs.
Follow us on InstagramWhat Our Users Say
Join thousands of satisfied users who have transformed their fitness journey with 45lbs.
Steve
"The analytics here are next-level. They've transformed how I see my progress, driving me to push harder and smarter. My workouts? Totally optimized now. A must-have for anyone serious about leveling up their fitness game!"
Kyle
"AI has changed how I work out. I tell it how I feel, what I want to focus on and I get a perfect unique workout. I'm never bored. The community features are solid too - seeing what other people are doing keeps me motivated."
Lauren
"I was completely overwhelmed when I started going to the gym - had no idea what exercises to do or how many reps. Most fitness apps either assumed I already knew everything or wanted me to pay for a personal trainer feature. 45lbs changed that completely. The AI creates perfect beginner workouts when I tell it "I'm new to this, have 30 minutes, and feel intimidated." It explains each exercise and adjusts based on what equipment I have access to. Plus I'm getting all these advanced tracking features that other apps charge $15/month for, completely free. Finally found an app that doesn't make me feel stupid for being a beginner."
Ready to Transform Your Fitness?
Join thousands of users who are already crushing their fitness goals with 45lbs. Start your journey today - completely free!